Handling stairs

Back from hip replacement alongside a tip for treatment stairs, cheers to physical therapists from Brooks Rehabilitation Center.

Stairs were a sophisticated answer to edifice on steep slopes in addition to yous tin sympathise how the "nearer to the gods" philosophy of siting the close of import structures on the highest points took hold.

So I approximate it was natural for afterwards architects to industry their ain hills of steps inwards fellowship to brand buildings seem to a greater extent than monumental in addition to important.

Having to climb to the transcend to meet the practiced materials is a bugaboo for  many of us travelers.
It's impossible to avoid steps, peculiarly when traveling inwards countries without accessibility requirements.

Tip: When yous absolutely arrive at got to larn to the transcend - or bottom, arrive at got steps ane at a fourth dimension -  both feet on ane earlier going on to the next. It's the safest in addition to to the lowest degree physically stressful agency to go.

If ane leg is weaker than the other, recall the therapists' mantra:
                        Up alongside the good, downward alongside the bad. 

That's an slow agency to recall to stride upwards alongside your strongest leg, downward alongside your weakest. Use the railing or wall for stability.

You'll meet the wonders at the transcend in addition to supply safely.

Handling stairs